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Health Matters

Health Matters

9 BENEFITS OF CHOCOLATE IN ISOLATION (OR ANYTIME)

We've learned a lot about ourselves during the past six weeks. How to use our elbows in non-hockey plays. The proper way to make and wear a mask. Zoom is more than the sound an imaginary car makes. And how to lead like Dr. Deena Hinshaw. On the lighter side, here are nine benefits of chocolate I discovered in isolation that can be applied anytime. (more…)
Bob Jones
May 3, 2020
Health MattersLife Formation

EMOTIONAL WELLNESS IN THE COVID-19 CRISIS

Five letters and two numbers are adding up to an unprecedented crisis. In a crisis, not only is wellness possible, it is essential. And you can be well when everything around you is not. In the midst of uncertainty, utilize a simple tool to consider the various ways this crisis is impacting you. Your well being in the COVID-19 crisis depends on it. (more…)
Bob Jones
March 26, 2020
Health MattersLife Formation

ITS A NEW DAY DAWNING: CORONAVIRUS

The sun comes up, it's a new day dawning. The song lyric came to mind as the sun rose on March 15th. Highway #33 is a familiar stretch of road after eight months of commuting to Barrhead, Alberta. Today, the sunrise was all the more meaningful because of the COVID-19 pandemic.  The sun came up today. The sun will come up tomorrow. (more…)
Bob Jones
March 15, 2020