Emotional wounds, while not as clearly evident as physical ones, are just as painful and your body reacts to this type of hurt as to a physical wound. (more…)
Do you ever just feel so hurried you don’t even know what to do? If I’m not careful, my schedule can get out of control - and fast. I’m sure you know the feeling. (more…)
13-year-old Lucy is blind and neurodivergent, and left judges speechless with her incredible performance of a Chopin nocturne on a TV show called “The Piano”. (more…)
Michael Landsberg remembers the exact time that his life changed. Landsberg is best known in the sporting world as a TSN commentator. What follows is a moment that moved him to the front of the line of unexpected influencers trying to save lives. (more…)
ydHave you struggled with body image or an eating disorder or want to improve your fitness? Sydney Day gets you. She teaches simple ways to help you live a healthier life and reach your goals. (more…)
Welcome to Aubrey’s Journey. I hope you learn lots. And I hope you learn to understand Aubrey, in all of her beauty. So begins a chronicle by Kirstie Schatz about her first born daughter. (more…)
Dr Carla Prado is a Professor at the University of Alberta, a Director of the Human Nutrition, Program Chair, and named one of Canada's Top 100 most powerful women. She is the wife of a former colleague, and the inspiration behind a new cookbook. The cookbook is FREE. The story behind it is priceless. (more…)