Take the Stairs
Some stairways lead to heaven or so its been said. Others lead to health. (more…)
Bob JonesJanuary 19, 2023
Sydney Day Fitness
ydHave you struggled with body image or an eating disorder or want to improve your fitness? Sydney Day gets you. She teaches simple ways to help you live a healthier life and reach your goals. (more…)
Bob JonesJuly 28, 2022
Kirstie and Aubrey Schatz: Warrior Mom and Daughter
Welcome to Aubrey’s Journey. I hope you learn lots. And I hope you learn to understand Aubrey, in all of her beauty. So begins a chronicle by Kirstie Schatz about her first born daughter. (more…)
Bob JonesJuly 26, 2022
Persistence, Passion, and Vision: Carla Prado’s Way
Dr Carla Prado is a Professor at the University of Alberta, a Director of the Human Nutrition, Program Chair, and named one of Canada's Top 100 most powerful women. She is the wife of a former colleague, and the inspiration behind a new cookbook. The cookbook is FREE. The story behind it is priceless. (more…)
Bob JonesJune 2, 2022
Be A Good Samaritan of Mental Health
Brock Harrison was going about his life as a new dad and speechwriter for the leader of a political party when it hit him. It presented innocuously enough as panic attacks. Sitting down at his computer brought sudden and paralyzing physiological discomfort. (more…)
Bob JonesMay 11, 2022
Talking About the Last Pandemic: Bill Gates
The TED conference in Vancouver drew lots of attention. Bill Gates was the featured speaker. Yes, that Bill Gates, the one who is the voodoo doll of COVID conspiracies. (more…)
Bob JonesApril 23, 2022
Mark Tyndall: I’ve Seen a Lot of People Die
Dr. Mark Tyndall dedicated his career to studying HIV, poverty and drug use in multiple places around the world, starting with Nairobi, and now in Vancouver. Mark has seen a lot of people die. Needlessly. (more…)
Bob JonesJanuary 4, 2022
Hope For Mental Health: Dr. Cath Thorlakson
Life hurts sometimes. When things get rough, we wonder if there is any hope. (more…)
Bob JonesJanuary 2, 2022
5 Things to Stop Doing To Your Emotional Health
Did you know that your EQ (Emotional Quotient) is more important for your health than your IQ? (more…)
Bob JonesAugust 20, 2021
Let’s Beat ALS: John Orfino’s Story
Remember the Ice Bucket Challenge? How could you forget the viral video campaign that blew the roof off of ALS fundraising - over $100 million was raised for research. (more…)
Bob JonesJuly 19, 2021