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6 Myths That Will Make You Miserable With Stress

Belief does not have to be true in order for it to affect you emotionally. Myths about stress can mess you up. Move from distressed to de-stressed. Are any of these myths making you miserable? 1. MYTH #1 - "Stress comes from stressors." I get stressed because of (fill-in-the-blank - my boss, my kids, my spouse, my bank account, traffic jams, my weight, my team losing, etc.) The sum total of all the negative experiences in your life is not stress. 2. MYTH #2 - "A few drinks can help you release stress." Your loved ones will get on your case about this - alcohol and stress have been found to “feed” each other. People turn to alcohol to relieve…
Bob Jones
January 23, 2014