mental health

Crisis is cathartic - it changes people - for better or worse. The initial feelings of shock's adrenaline rush wear off and reality begins to settle in. Fatigue, fear, anger, depression are just some of the emotional reactions. How can you survive a crisis? 6 Lessons In The Aftermath Of A Crisis 1) You have off-the-chart potential for out-of-control emotions. It doesn't matter how patient, caring, and loving you are: severe crisis inevitably uncovers the things which cut to your  heart. Rejection, disapproval, distrust, and abandonment issues are just some of the triggers which can anger you in ways you never, ever, imagined. "I can't understand it. I've never been angry like this before!" is a very common tell-tale reaction…